Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Mon 1st June
7 activities
|
||||
| Mon 1st June | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Mon 1st June | Chair Based Exercise | Downs Leisure Centre, Seaford | 12:15 | 45 mins |
| Mon 1st June | Referral Circuits | Lewes Leisure Centre | 12:30 | 1 hour |
| Mon 1st June | Guided Gym | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Mon 1st June | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Mon 1st June | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Mon 1st June | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Tue 2nd June
8 activities
|
||||
| Tue 2nd June | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Tue 2nd June | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Tue 2nd June | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Tue 2nd June | Cardiac Rehab | Downs Leisure Centre, Seaford | 11:15 | 1 hour |
| Tue 2nd June | Parkinsons Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Tue 2nd June | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:30 | 45 mins |
| Tue 2nd June | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tue 2nd June | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Today - May 27, 2026
5 activities
|
||||
| Today - May 27, 2026 | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Today - May 27, 2026 | More More | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Today - May 27, 2026 | More More | Peacehaven Leisure Centre | 12:00 | 1 hour |
| Today - May 27, 2026 | Move & Mobilise | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Today - May 27, 2026 | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
|
Tomorrow - May 28, 2026
5 activities
|
||||
| Tomorrow - May 28, 2026 | Referral Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Tomorrow - May 28, 2026 | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Tomorrow - May 28, 2026 | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Tomorrow - May 28, 2026 | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Tomorrow - May 28, 2026 | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
|
Fri 29th May
5 activities
|
||||
| Fri 29th May | Move & Mobilise | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Fri 29th May | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 29th May | Parkinsons Table Tennis | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 29th May | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Fri 29th May | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Sat 30th May
1 activity
|
||||
| Sat 30th May | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
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