Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Mon 28th September
12 activities
|
||||
| Mon 28th September | Mindfullness & Meditation | The Wellbeing Square , Newhaven | 10:15 | 1 hour |
| Mon 28th September | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Mon 28th September | Referral Yoga | The Wellbeing Square , Newhaven | 11:30 | 45 mins |
| Mon 28th September | Referral Circuits | Lewes Leisure Centre | 12:30 | 1 hour |
| Mon 28th September | Chair Based Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Mon 28th September | Guided Gym | The Wellbeing Square , Newhaven | 12:30 | 45mins |
| Mon 28th September | Guided Gym | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Mon 28th September | Guided Gym | Lewes Leisure Centre | 13:45 | 2 hours |
| Mon 28th September | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Mon 28th September | Back Pain Class | The Wellbeing Square , Newhaven | 14:00 | 1 hour |
| Mon 28th September | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Mon 28th September | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Tue 29th September
8 activities
|
||||
| Tue 29th September | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Tue 29th September | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Tue 29th September | Pilates for Beginners | The Wellbeing Square , Newhaven | 10:30 | 1 hour |
| Tue 29th September | Cardiac Rehab | Downs Leisure Centre, Seaford | 11:15 | 1 hour |
| Tue 29th September | Parkinsons Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Tue 29th September | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:30 | 45 mins |
| Tue 29th September | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tue 29th September | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Wed 30th September
8 activities
|
||||
| Wed 30th September | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Wed 30th September | Move More Yoga | The Wellbeing Square , Newhaven | 11:45 | 1 hours |
| Wed 30th September | More More | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Wed 30th September | More More | Peacehaven Leisure Centre | 12:00 | 1 hour |
| Wed 30th September | Move & Mobilise Yoga | The Wellbeing Square , Newhaven | 13:00 | 45 mins |
| Wed 30th September | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
| Wed 30th September | Move & Mobilise | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Wed 30th September | Guided Gym | The Wellbeing Square , Newhaven | 14:45 | 45 mins |
|
Thu 1st October
7 activities
|
||||
| Thu 1st October | Referral Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Thu 1st October | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 1st October | Move More Yoga | The Wellbeing Square , Newhaven | 11:00 | 1 hours |
| Thu 1st October | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Thu 1st October | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
| Thu 1st October | Move More Circuits | The Wellbeing Square , Newhaven | 13:30 | 1 hour |
| Thu 1st October | Guided Gym | Downs Leisure Centre, Seaford | 14:45 | 45 mins |
|
Fri 2nd October
8 activities
|
||||
| Fri 2nd October | Move and Mobilse | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Fri 2nd October | Mindfullness & Meditation | The Wellbeing Square , Newhaven | 12:00 | 1 hour |
| Fri 2nd October | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 2nd October | Parkinsons Table Tennis | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 2nd October | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Fri 2nd October | Move Better | Downs Leisure Centre, Seaford | 14:00 | 1 hour |
| Fri 2nd October | Guided Gym | The Wellbeing Square , Newhaven | 14:45 | 45 mins |
| Fri 2nd October | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Today - Sep 26, 2026
1 activity
|
||||
| Today - Sep 26, 2026 | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
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