Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Today - Jul 27, 2026
7 activities
|
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| Today - Jul 27, 2026 | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Today - Jul 27, 2026 | Chair Based Exercise | Downs Leisure Centre, Seaford | 12:15 | 45 mins |
| Today - Jul 27, 2026 | Referral Circuits | Lewes Leisure Centre | 12:30 | 1 hour |
| Today - Jul 27, 2026 | Guided Gym | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Today - Jul 27, 2026 | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Today - Jul 27, 2026 | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Today - Jul 27, 2026 | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Tomorrow - Jul 28, 2026
8 activities
|
||||
| Tomorrow - Jul 28, 2026 | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Tomorrow - Jul 28, 2026 | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Tomorrow - Jul 28, 2026 | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Tomorrow - Jul 28, 2026 | Cardiac Rehab | Downs Leisure Centre, Seaford | 11:15 | 1 hour |
| Tomorrow - Jul 28, 2026 | Parkinsons Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Tomorrow - Jul 28, 2026 | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:30 | 45 mins |
| Tomorrow - Jul 28, 2026 | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tomorrow - Jul 28, 2026 | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Wed 29th July
5 activities
|
||||
| Wed 29th July | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Wed 29th July | More More | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Wed 29th July | More More | Peacehaven Leisure Centre | 12:00 | 1 hour |
| Wed 29th July | Move & Mobilise | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Wed 29th July | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
|
Thu 30th July
5 activities
|
||||
| Thu 30th July | Referral Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Thu 30th July | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 30th July | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 30th July | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Thu 30th July | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
|
Fri 31st July
5 activities
|
||||
| Fri 31st July | Move & Mobilise | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Fri 31st July | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 31st July | Parkinsons Table Tennis | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 31st July | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Fri 31st July | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Sat 1st August
1 activity
|
||||
| Sat 1st August | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
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