Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Mon 30th March
7 activities
|
||||
| Mon 30th March | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Mon 30th March | Chair Based Exercise | Downs Leisure Centre, Seaford | 12:15 | 45 mins |
| Mon 30th March | Referral Circuits | Lewes Leisure Centre | 12:30 | 1 hour |
| Mon 30th March | Guided Gym | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Mon 30th March | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Mon 30th March | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Mon 30th March | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Tue 31st March
8 activities
|
||||
| Tue 31st March | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Tue 31st March | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Tue 31st March | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Tue 31st March | Cardiac Rehab | Downs Leisure Centre, Seaford | 11:15 | 1 hour |
| Tue 31st March | Parkinsons Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Tue 31st March | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:30 | 45 mins |
| Tue 31st March | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tue 31st March | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Wed 1st April
5 activities
|
||||
| Wed 1st April | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Wed 1st April | Move More | Downs Leisure Centre, Seaford | 10:45 | 1 hour |
| Wed 1st April | More More | Peacehaven Leisure Centre | 12:00 | 1 hour |
| Wed 1st April | Move & Mobilise | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Wed 1st April | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
|
Thu 2nd April
5 activities
|
||||
| Thu 2nd April | Referral Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Thu 2nd April | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 2nd April | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 2nd April | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Thu 2nd April | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
|
Today - Mar 27, 2026
5 activities
|
||||
| Today - Mar 27, 2026 | Move & Mobilise | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Today - Mar 27, 2026 | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Today - Mar 27, 2026 | Parkinsons Table Tennis | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Today - Mar 27, 2026 | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Today - Mar 27, 2026 | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Tomorrow - Mar 28, 2026
1 activity
|
||||
| Tomorrow - Mar 28, 2026 | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
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