Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Mon 8th December
7 activities
|
||||
| Mon 8th December | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Mon 8th December | Chair Based Exercise | Downs Leisure Centre, Seaford | 12:15 | 45 mins |
| Mon 8th December | Referral Circuits | Lewes Leisure Centre | 12:30 | 1 hour |
| Mon 8th December | Guided Gym | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Mon 8th December | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Mon 8th December | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Mon 8th December | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Tue 9th December
8 activities
|
||||
| Tue 9th December | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Tue 9th December | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Tue 9th December | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Tue 9th December | Cardiac Rehab | Downs Leisure Centre, Seaford | 11:15 | 1 hour |
| Tue 9th December | Parkinsons Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Tue 9th December | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:30 | 45 mins |
| Tue 9th December | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tue 9th December | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Wed 10th December
5 activities
|
||||
| Wed 10th December | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Wed 10th December | Move More | Downs Leisure Centre, Seaford | 10:45 | 1 hour |
| Wed 10th December | More More | Peacehaven Leisure Centre | 12:00 | 1 hour |
| Wed 10th December | Move & Mobilise | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Wed 10th December | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
|
Thu 11th December
5 activities
|
||||
| Thu 11th December | Referral Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Thu 11th December | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 11th December | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 11th December | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Thu 11th December | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
|
Fri 12th December
5 activities
|
||||
| Fri 12th December | Move & Mobilise | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Fri 12th December | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 12th December | Parkinsons Table Tennis | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 12th December | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Fri 12th December | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Today - Dec 6, 2025
1 activity
|
||||
| Today - Dec 6, 2025 | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
Try adjusting your filters or search terms.